This comprehensive postpartum recovery course goes beyond traditional postpartum exercise plans. Designed by an experienced pelvic health physical therapist + strength coach, this course offers a unique blend of targeted exercises to support healing and the educational insights from a physical therapist!

This was designed with the mission to provide all the information (and more) that you would receive while working with me in person. We will address common postpartum concerns such as diastasis recti, pelvic organ prolapse, returning to intercourse, and postural tips to ensure your recovery is both safe and effective.

In addition to physical recovery, this course includes guided meditations designed to support your mental well-being, helping you navigate the emotional and mental challenges of motherhood.

Whether you are a few weeks or a few month postpartum, this program is your complete guide to feeling stronger, healthier, and more balanced, inside and out! 

What you'll get:

• Your choice of one 60 minute or two 30 minute virtual sessions ($170 value)
• 10 weeks of exercise programming with videos for form and technique ($500 value)
• 10 video "Tips from a Physio" covering all topics discussed with in-person clients (Advice on diastasis recti, pelvic organ prolapse, posture management, returning to intercourse, wrist pain management, etc) ($829 value)
• 10 short guided meditations (to help keep your sanity and feel empowered during this 4th trimester)
• Lifetime access to all content